Categories : Health Benefits
Wheatgrass is a young grass of Triticum aestivum, the wheat plant. It belongs to the subspecies of the family, Poaceae.
It can be cultivated outdoors well as indoors in the trays filled with soil and consumed on a regular basis to derive its multiple health benefits. As the leaves of Wheatgrass grow, they split. This state, called the jointing stage, is the point at which the wheatgrass reaches its highest nutritional value.
People all over the world have been using Wheatgrass for improving their health and fitness. The numerous health benefits of this plant, its nutritional value, side effect, and the direction for use are described beneath.
Nutritional value of wheatgrass
Wheatgrass has an impressive nutritional value. It offers an excellent natural source of vitamin A, vitamin C, vitamin E, and chlorophyll. It also contains more than 90 minerals including iron, phosphorus, calcium, magnesium, and potassium. It has a rich content of several essential enzymes and amino acids. About 4 grams powder of Wheatgrass contains the following nutrients:
- Calories: 15.0
- Carbohydrate: 11.0
- Proteins 1 gram
- Total Carbohydrate: 2.0 grams
- Dietary Fiber: 1 gram
- Total Fats: 0.0
- Iron: 8.0 mg
- Calcium: 15.0 mg
- Magnesium: 3.9 mg
- Potassium: 103 mg
- Phosphorus: 14.0 mg
- Zinc: 62.0 mg
- Manganese: 140 mg
- Copper: 1.7 mg
- Selenium: 3.5 mcg
The zero-fat content of Wheatgrass signifies its importance as a healthy food for preventing obesity and the associated diseases like heart attacks, hypertension, and diabetes. The amount of sodium in this plant is also nil, which indicates its usefulness in the management of hypertension.
The ORAC value of Wheatgrass is 40,100. This means it produces a powerful antioxidant activity and protects the body’s healthy cells against the free radical damage.
If you have those extra pounds you are desperately trying to lose, you can consume wheatgrass powder on a regular basis.
Wheatgrass contains selenium that plays a part in the optimum functioning of the thyroid gland. It can improve the thyroid functions thus ensuring an enhanced metabolism of food in your body. These effects of Wheatgrass allow for the faster burning of fats and help you lose weight.
Stabilizes blood sugar levels
Wheatgrass is a powerful anti-hyperglycaemic agent. The high fiber content, isoflavones, and flavonoids in this plant can help to control your blood sugar levels in several ways. It can support the breakdown of carbohydrates. It can also prevent damage to the pancreas by acting as an antioxidant. These effects can lead to an increased production of insulin and reduce blood sugar levels.
Infections caused due to bacteria, viruses, and fungi can be prevented as well as treated using Wheatgrass powder. The chlorophyll in this plant can fight off these microorganisms and clear the infection.
It can also improve your body’s immunity, and enable it to mount a strong attack on the disease-causing pathogens.
Detoxifies your body
The alkaline nature of Wheatgrass makes it the perfect tool for a complete body detox. The high amount of minerals like selenium, potassium, and zinc can be credited for this action of Wheatgrass.
These minerals can stimulate the elimination of harmful toxins accumulated in your body and thus, restore the functions of the organs.
Prevents heart diseases
Wheatgrass can be your loyal friend if you are planning to take steps for preventing heart diseases. Iron present in it has the ability to increase the blood circulation in different parts of your body. It can significantly increase the oxygen levels in your blood thus ensuring the vital organs like the heart, brain, kidneys, and the liver receive an interpreted supply of essential nutrients. This can reduce your risk of heart attacks significantly.
Additionally, it contains flavonols and flavonoids that protect the heart against the damage caused by excess cholesterol, stress, and oxidation.
Wheatgrass can have an encouraging effect on the functions of your digestive tract. The higher amount of fibers in this plant can neutralize the excess acid in your stomach and provide relief from hyperacidity, gastritis, and peptic ulcers.
It offers a safe and effective alternative to antacids for relieving heartburn, indigestion and sour eructation.
B complex vitamins present in Wheatgrass also increase the bowel movements and thus, help you to get relief from constipation, flatulence, bloating, and abdominal distention. It also acts as an anti-inflammatory agent and reduces the risk of ulcerative colitis.
Improves the skin health
The antibacterial benefits of Wheatgrass can reduce chronic inflammation in the skin and thus, reduce acne and breakouts.
It can provide relief from the symptoms of skin diseases including psoriasis and eczema. Vitamin C present in it can regulate the response of the immense system and thus, prevent psoriasis and eczema that are primarily immunological in origin.
It is also used for preventing melanoma, a form of skin cancer. It works by preventing hypoxia thus inhibiting the expression of certain factors such as N-cadherin, E-cadherin, and hypoxia inducible factor (HIF) that are linked to the development of skin cancer.
The anti-inflammatory and analgesic properties of manganese and zinc in Wheatgrass can help to delay the progress of joint diseases like osteoarthritis and rheumatoid arthritis. It can reduce joint pains, swelling, and ease the movements of a person.
Improves the mood
The high amount of vitamin K and magnesium in Wheatgrass help to stabilize moods and reduce the risk of depression and anxiety disorders. It can help you deal with stressful situations and prevents fatigue, loss of appetite, and suicidal tendencies that may occur due to depression.
Prevents radiation hazards
Wheatgrass can prevent the radiation-induced skin damage. A regular consumption of Wheatgrass powder can protect you against the damaging effects of radiation we are exposed to in our daily life due to the use of cell phones, iPhones, and iPads.
How to use Wheatgrass?
The best way to avail the numerous health benefits of Wheatgrass is to consume its powder on a regular basis. The powder may be mixed in a glass of warm water. It should be taken on an empty stomach. You may add one teaspoonful of honey to enhance the flavor.
What are the side effects of Wheatgrass?
Some patients develop mild side effects due to the consumption of Wheatgrass powder in a very high dose. The common side effects include:
Pain in the abdomen
You can avoid these side effects by easing into your wheatgrass routine. You can start taking it in a lower dose and graduate up slowly.
Also, never consume it after a meal, as it can make you feel nauseated. Young children, elderly patients, and pregnant women should consult a doctor before adding wheatgrass to their diet.